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Potato Chips

Potato chips are a classic snack that deliver a satisfying crunch, savory flavor, and instant enjoyment. Loved for their simplicity and versatility, potato chips are perfect for picnics, parties, lunchboxes, or simply enjoying on the go. At Benefit Market, our potato chip selection includes a wide range of options—from traditional salted and kettle-cooked chips to baked, low-sodium, and flavor-packed varieties—to suit every taste and lifestyle.

Nutritional Benefits

While potato chips are typically viewed as a treat, they can offer modest nutritional value when chosen and enjoyed thoughtfully. Made from real potatoes, chips contain carbohydrates that provide quick energy, along with small amounts of potassium, iron, and vitamin C, depending on how they’re prepared.

Some varieties of chips are cooked using heart-healthy oils such as sunflower, avocado, or olive oil, which contribute beneficial monounsaturated fats. Baked or air-popped chips often contain less fat than traditional fried options, making them a lighter choice.

Potato chips made with the skin on retain more fiber and minerals, and newer innovations like veggie-infused or root vegetable chips can add additional nutrients like beta-carotene, magnesium, or vitamin A.

Serving Tips

Potato chips are a go-to snack that pair well with everything from dips and sandwiches to party platters and finger foods. Serve chips alongside guacamole, hummus, salsa, or Greek yogurt-based dips for a balanced combination of textures and flavors.

For gatherings or movie nights, pour chips into bowls and mix with popcorn, pretzels, or lightly salted nuts to create a customizable snack mix. Crushed potato chips also make a fun and crunchy topping for casseroles, mac and cheese, or even salads.

Use single-serve chip bags in lunchboxes or as portion-controlled snacks when you’re on the go. Chips can also be a great companion to soups and sandwiches, adding a satisfying crunch to softer dishes.

Experiment with different chip flavors—such as sea salt and vinegar, barbecue, jalapeño, or sour cream and onion—to find the ones that complement your favorite meals or dips.

Health Suggestions

Potato chips are best enjoyed in moderation as part of a balanced diet. Pay attention to portion sizes—typically one serving is about 1 ounce (roughly 15–20 chips), which can be easy to exceed when eating directly from a large bag.

To make smarter choices, look for chips that are baked, air-fried, or cooked in healthy oils. Choose brands with fewer additives, lower sodium, and minimal artificial ingredients. Many better-for-you chip options offer reduced fat and salt while still delivering crunch and flavor.

Pair chips with nutrient-rich sides like fresh veggies, lean proteins, or fruit to create more balanced snacks or meals. Staying hydrated can also help satisfy cravings without over-snacking.

At Benefit Market, potato chips offer comfort, flavor, and convenience—whether you’re craving a salty treat or building a snack table for guests. With the right choices, chips can be part of a fun, flavorful lifestyle enjoyed responsibly.