Lemons
Lemons
Lemons are a bright, aromatic fruit cherished for their tart flavor and natural versatility. Whether squeezed into water, used in marinades, or zested into baked goods, lemons bring freshness and balance to both sweet and savory recipes. At Benefit Market, our lemons are a pantry essential—adding flavor, function, and a burst of nutrition to everyday meals.
Nutritional Benefits
Lemons are low in calories and rich in vitamin C, an essential nutrient that supports immune health, skin repair, and antioxidant protection. Just one lemon provides over half of the daily recommended intake of vitamin C, making it a simple and effective way to help strengthen your body’s defenses against illness.
Lemons also contain small amounts of B vitamins such as B6, which plays a role in brain function and metabolism. The fruit offers trace minerals like potassium and magnesium, which support heart health and nerve function.
In addition to vitamins and minerals, lemons contain beneficial plant compounds like flavonoids and limonoids. These antioxidants may help reduce inflammation and protect against cellular damage over time.
Serving Tips
Lemons can be used in countless ways to enhance the flavor of foods and drinks. A squeeze of fresh lemon juice brightens salads, steamed vegetables, soups, and grilled proteins. Use lemon zest—the fragrant yellow outer layer of the peel—to add citrusy aroma to baked goods, sauces, or marinades.
For a refreshing drink, add lemon slices or juice to water or iced tea. It not only improves taste but also encourages hydration. In homemade vinaigrettes, combine lemon juice with olive oil, mustard, or herbs for a fresh and light dressing.
In savory recipes, lemon juice helps balance rich or spicy flavors. It’s commonly used to marinate fish, chicken, or tofu, as the acidity tenderizes protein while adding brightness. In desserts, lemon pairs well with berries, vanilla, and cream, lending a clean and tangy note.
Preserved lemons—lemons cured in salt and their own juice—are a flavorful addition to Mediterranean and Middle Eastern dishes and can be chopped into salads, grain bowls, or tagines for a punch of citrus flavor.
Health Suggestions
Lemons offer healthful benefits beyond nutrition. Their acidity can aid digestion by encouraging the production of digestive enzymes and supporting gut function. Drinking warm lemon water in the morning is a popular ritual for many looking to gently stimulate digestion and hydration.
Because of their high acidity, lemon juice should be consumed in moderation to protect tooth enamel. When drinking lemon water, use a straw and rinse with plain water afterward to reduce potential enamel erosion.
Lemons are a sodium-free and fat-free way to season food without relying on salt or heavy sauces. They’re a great option for enhancing flavor in low-sodium or heart-healthy diets.
At Benefit Market, lemons are more than just a garnish—they’re a flavorful, functional fruit that adds brightness and health-supporting nutrients to your meals. Keep them on hand to elevate your cooking and refresh your routine naturally.
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