Carrots
Carrots
Carrots are a bright, crunchy, and naturally sweet vegetable that add color and nutrition to any meal. Whether enjoyed raw, cooked, or blended into recipes, carrots are a versatile produce staple found in kitchens across the world. At Benefit Market, our carrots are a dependable choice for snacks, side dishes, and meal prep, offering excellent value and consistent quality.
Nutritional Benefits
Carrots are rich in essential nutrients while remaining low in calories. One medium carrot contains only about 25 calories but delivers over 200% of the recommended daily value of vitamin A in the form of beta-carotene. This nutrient supports healthy vision, immune function, and skin health.
Carrots are also a good source of vitamin K1, which contributes to bone strength and blood clotting, as well as potassium, which helps regulate blood pressure and support heart health. They contain antioxidants like lutein and zeaxanthin, which promote eye health and may help protect against age-related vision issues.
With about 2 grams of dietary fiber per medium carrot, they also support digestive health and help you feel full between meals.
Serving Tips
Carrots are incredibly versatile and can be enjoyed in a variety of ways. For a simple snack, wash and peel whole carrots or slice them into sticks to dip into hummus, yogurt-based dressings, or peanut butter. Baby carrots are especially convenient for lunchboxes or on-the-go snacking.
In salads, shredded or julienned carrots add crunch, color, and natural sweetness. They can also be spiralized as a low-carb noodle alternative or added to grain bowls for texture.
Cooking carrots brings out their sweetness. Roast them in the oven with olive oil, salt, and herbs, or add them to soups, stews, and stir-fries. Steamed or sautéed carrots are a quick, kid-friendly side dish, and they pair well with honey, ginger, or citrus.
For baking, finely grated carrots are often used in muffins, breads, and carrot cake to add moisture and subtle flavor. You can also blend cooked carrots into sauces or purees for a naturally sweet and nutrient-rich base.
Health Suggestions
Carrots make an excellent addition to a balanced diet thanks to their combination of fiber, antioxidants, and vitamins. For optimal nutrient absorption—especially fat-soluble vitamin A—consider enjoying carrots with a small amount of healthy fat, such as olive oil, avocado, or nuts.
Carrots fit easily into a variety of eating styles, including vegetarian, low-calorie, and heart-healthy diets. To maximize benefits, mix carrots with a variety of other vegetables and rotate between raw and cooked preparations.
If you’re aiming to cut down on processed snacks, carrots offer a naturally sweet and satisfying alternative that supports overall wellness. Their long shelf life also makes them an easy vegetable to keep on hand for quick, nutritious additions to meals.
At Benefit Market, carrots are a go-to vegetable for freshness, affordability, and daily nourishment. Whether raw or cooked, they offer a simple way to eat well and enjoy vibrant, everyday meals.
Get Weekly Updates
