Bell Peppers
Bell Peppers
Bell peppers are a colorful, crisp, and flavorful vegetable that adds brightness and nutrition to a variety of meals. Available in red, yellow, orange, and green varieties, bell peppers bring both visual appeal and health benefits to your plate. At Benefit Market, our bell peppers are perfect for fresh snacking, stir-fries, roasting, or stuffing, making them a versatile kitchen staple.
Nutritional Benefits
Bell peppers are low in calories and packed with nutrients, making them a smart addition to any diet. One medium bell pepper contains just 25–40 calories and offers 2–3 grams of fiber, which supports digestion and satiety.
They are an excellent source of vitamin C—one bell pepper provides more than 100% of the recommended daily value. Vitamin C supports immune function, promotes healthy skin, and acts as a powerful antioxidant. Red bell peppers, in particular, have the highest vitamin C content among the color varieties.
Bell peppers also supply vitamin A, especially in red and orange varieties, which helps support eye health and a strong immune system. They contain smaller amounts of vitamin B6, folate, and potassium—nutrients important for metabolism, nervous system support, and heart health.
In addition, bell peppers are rich in antioxidants such as beta-carotene and flavonoids, which help protect cells from oxidative stress.
Serving Tips
Bell peppers are one of the most versatile vegetables in the kitchen. They can be eaten raw, roasted, grilled, sautéed, or baked. For a quick snack or lunchbox addition, slice raw bell peppers into strips and pair them with hummus, yogurt dip, or guacamole.
In salads, diced bell peppers add crunch, color, and a mildly sweet flavor. They can also be used in stir-fries, fajitas, omelets, or pasta dishes for added texture and nutrients.
Roasting bell peppers brings out their natural sweetness. Simply cut them into halves or strips, drizzle with olive oil, and roast at 400°F for about 20–25 minutes. Roasted peppers can be used in sandwiches, wraps, or blended into soups and sauces.
Stuffed bell peppers are a hearty and nutritious option for lunch or dinner. Fill them with a mix of grains, beans, vegetables, and lean protein, then bake until tender for a satisfying meal.
Bell peppers also freeze well. Slice and store them in airtight bags for easy use in future cooked dishes.
Health Suggestions
Bell peppers are an ideal way to add volume and nutrition to meals without adding excess calories. Their fiber content supports digestive health, while their water-rich nature helps keep you hydrated.
For a nutrient-dense meal, combine bell peppers with lean proteins like chicken or tofu and serve alongside whole grains or legumes. Using bell peppers in place of higher-calorie ingredients—such as chips or bread in snacks—can help reduce overall calorie intake while boosting vitamin intake.
At Benefit Market, bell peppers are a fresh, colorful, and healthful ingredient that complements any meal. Whether you’re cooking, snacking, or meal prepping, bell peppers make it easy to add flavor, crunch, and nourishment to your daily routine.
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