Pork
Pork
Pork is a versatile and flavorful meat that plays a central role in a wide variety of cuisines and meal types. From quick-cooking chops to slow-roasted shoulders, pork adapts well to grilling, roasting, sautéing, and braising. At Benefit Market, our pork offerings are selected to help you prepare hearty, satisfying meals with ease, no matter your cooking style or dietary preferences.
Nutritional Benefits
Pork is a rich source of complete protein, delivering approximately 22–24 grams per 4-ounce cooked serving. This makes it a valuable choice for maintaining muscle mass, supporting recovery, and fueling energy throughout the day.
In addition to protein, pork is naturally rich in several important vitamins and minerals. It is especially high in B vitamins, including thiamin (B1), niacin (B3), riboflavin (B2), and vitamin B6, all of which play key roles in energy metabolism and nervous system function. Pork is also a strong source of vitamin B12, which is essential for red blood cell production and cognitive health.
Pork provides essential minerals like zinc and selenium. Zinc supports immune function and wound healing, while selenium plays a role in thyroid health and helps protect cells from damage.
Cooking Tips
Pork offers a wide range of cooking possibilities, depending on the cut. Pork chops and tenderloin are quick-cooking and ideal for weeknight meals. Season simply with salt, pepper, and herbs, and pan-sear or bake until the internal temperature reaches 145°F, followed by a brief resting period to retain juices.
For richer, slow-cooked meals, pork shoulder or pork butt can be braised or slow roasted to achieve tender, pull-apart texture. These cuts work well with spice rubs or marinades and are perfect for tacos, sandwiches, or rice bowls.
Ground pork is excellent for stir-fries, meatballs, and casseroles. It absorbs seasonings well and adds a juicy texture to a variety of dishes. When using pork in soups or stews, consider leaner cuts or trim visible fat to keep the dish balanced.
Leftover pork can be sliced thin and used in sandwiches or added to salads for added protein and flavor.
Health Suggestions
To enjoy pork as part of a balanced diet, choose leaner cuts such as pork tenderloin, loin chops, or sirloin roast. These cuts are lower in saturated fat and can be prepared with heart-healthy ingredients like olive oil, garlic, and fresh herbs.
Balance pork with a variety of vegetables and whole grains to create a nutritious plate. For example, pair grilled pork with roasted sweet potatoes and steamed broccoli, or serve shredded pork over brown rice with sautéed greens.
When cooking, avoid deep-frying or heavy cream sauces, which can add excess calories. Instead, use dry rubs, citrus-based marinades, or broth-based sauces to keep flavors bold without adding unnecessary fat or sodium.
At Benefit Market, pork is a reliable, protein-rich option that helps you bring satisfying meals to the table. Whether you’re preparing quick dinners or slow-simmered classics, pork offers flexibility and nourishment to suit every kitchen.
Get Weekly Updates
