Bacon
Bacon
Bacon is a popular staple in many kitchens, appreciated for its rich, savory flavor and versatility across meals. Whether served as a standalone breakfast item, layered in sandwiches, or used to enhance the flavor of vegetables and entrees, bacon continues to be a favorite choice for home cooks and chefs alike. At Benefit Market, our bacon offers great taste, easy preparation, and fits into a wide variety of meal plans.
Nutritional Benefits
Bacon is a source of complete protein, containing all nine essential amino acids your body needs to maintain muscle mass and support cellular function. A typical serving delivers about 6 grams of protein, which can help contribute to satiety and energy levels throughout the day. Bacon also provides important micronutrients in smaller amounts, including B vitamins like B1, B2, B3, B6, and B12. These nutrients support metabolism, red blood cell production, and overall neurological health.
Bacon contains naturally occurring fats, including both saturated and monounsaturated fats. While moderation is key, dietary fat can help with the absorption of fat-soluble vitamins such as A, D, E, and K. For those following low-carbohydrate or ketogenic diets, bacon can be a satisfying and flavorful option that fits well into macros.
Cooking Tips
Bacon can be prepared in a variety of ways to suit your kitchen setup and taste preferences. For crisp, evenly cooked slices, lay bacon strips flat on a cold pan, then gradually heat on medium until the fat renders and the edges crisp. Flip occasionally for consistent texture. Alternatively, baking bacon in the oven on a wire rack over a lined tray provides an easy, hands-free option and allows excess grease to drain away.
If you’re preparing a larger meal, bacon bits or chopped pieces can be added to soups, stews, and casseroles to enhance depth of flavor. You can also wrap bacon around vegetables like asparagus or brussels sprouts before roasting to make everyday sides more appealing.
Leftover bacon fat can be strained and stored in a jar for later use. It makes an excellent cooking fat for eggs, greens, or cornbread, adding a rich, smoky element to simple recipes.
Health Suggestions
As with any meat product that is cured or smoked, it’s best to enjoy bacon as part of a balanced diet. Pair bacon with fiber-rich vegetables and whole grains to support digestion and help maintain cholesterol balance. If you’re watching sodium intake, be mindful of serving size and consider pairing it with low-sodium ingredients elsewhere in your meal.
Bacon can be part of a thoughtful breakfast when combined with eggs, whole grain toast, and fresh fruit. For lunch or dinner, use bacon as a flavor accent rather than the main portion—sprinkled on a salad or used in a wrap with plenty of greens.
To make healthier choices, consider draining excess grease on paper towels after cooking, trimming visible fat before preparation, or using thinner slices when recipes allow.
At Benefit Market, bacon is a flavorful ingredient you can count on to add satisfaction to your meals—simple, versatile, and easy to love.
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