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Ice Cream

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Ice Cream

Ice cream is a timeless treat enjoyed for its creamy texture, sweet flavor, and endless variety. Whether served in a cone, scooped into a bowl, or layered into desserts, ice cream brings joy and indulgence to any occasion. At Benefit Market, our ice cream selection includes classic favorites, innovative flavors, and better-for-you options that make it easy to find something for every taste and dietary need.

Nutritional Benefits

While ice cream is often considered a treat, it can also offer small amounts of nutritional value when enjoyed in moderation. Traditional dairy-based ice cream contains calcium and phosphorus, two minerals that support strong bones and teeth. It also offers vitamin A, which is essential for vision and immune health, as well as small amounts of protein from milk and cream.

Premium ice cream made with whole ingredients may have a slightly higher nutrient content compared to lower-cost alternatives with more fillers. Some varieties are fortified with additional calcium or use dairy alternatives like almond, coconut, or oat milk for those who are lactose intolerant or vegan.

Lower-sugar, light, and protein-enhanced options are also available, offering indulgence with fewer calories or added nutrients like fiber and probiotics.

Serving Tips

Ice cream can be served in countless ways, from a simple scoop in a dish to elaborate sundaes and desserts. Top your favorite flavor with fresh fruit, chopped nuts, or a sprinkle of cinnamon to add texture and nutrition. Pair ice cream with warm desserts like pie, cobbler, or brownies for a classic combination that balances hot and cold textures.

Create your own ice cream sandwiches using whole grain cookies or graham crackers, or blend a scoop of ice cream with fruit and milk to make a quick milkshake or smoothie-style dessert.

For smaller portions, try serving ice cream in espresso cups, parfait glasses, or hollowed-out fruit bowls like oranges or pineapples for fun presentation and portion control.

Frozen yogurt, gelato, and non-dairy alternatives can also be rotated into your freezer for variety and to suit different dietary needs or flavor preferences.

Health Suggestions

Ice cream is best enjoyed as an occasional treat in a balanced diet. To keep portions in check, stick to about ½ cup per serving and avoid eating directly from the container. Choose products with simple ingredients and minimal added sugars or artificial preservatives when possible.

If you’re watching your sugar intake, opt for “no sugar added” or reduced-sugar varieties, and consider pairing your scoop with naturally sweet toppings like berries or bananas. For added protein, look for frozen Greek yogurt or options with added milk protein.

Those with lactose sensitivities can enjoy lactose-free or plant-based ice creams, which are widely available and often made with almond, coconut, oat, or soy bases.

At Benefit Market, we believe ice cream should be a treat you can feel good about. With thoughtful choices and a wide selection, you can enjoy indulgence in a way that fits your lifestyle—one scoop at a time.