Milk
Milk
Milk is a classic kitchen essential that offers a well-rounded package of nutrients in every glass. Valued for its creamy texture and mild flavor, milk is enjoyed on its own or used in a wide variety of recipes, from breakfast cereals and smoothies to baked goods and savory dishes. At Benefit Market, our milk products are selected for freshness, quality, and versatility—making it easy to nourish your family every day.
Nutritional Benefits
Milk is naturally rich in essential nutrients, especially when it comes to building and maintaining strong bones and teeth. A single 8-ounce glass of milk provides about 8 grams of complete protein and roughly 30% of the daily recommended intake of calcium—an important mineral for skeletal health.
In addition to calcium, milk is a great source of vitamin D (when fortified), which enhances calcium absorption and supports immune function. It also supplies other essential nutrients including vitamin B12, riboflavin (B2), potassium, and phosphorus. These support red blood cell production, energy metabolism, and heart health.
Protein in milk contains all nine essential amino acids, making it especially valuable for muscle growth, tissue repair, and maintaining lean body mass. Whether consumed after a workout or as part of a balanced meal, milk offers both hydration and nourishment in one simple serving.
Serving Tips
Milk can be enjoyed in countless ways throughout the day. Pour it over cereal or granola for a quick breakfast, blend it into smoothies with fruit and greens for a nutrient-packed snack, or simply enjoy a cold glass alongside meals.
In cooking, milk serves as the foundation for sauces, gravies, soups, and casseroles. Use it in mashed potatoes for creaminess, or mix it into scrambled eggs for a fluffier texture. In baking, milk adds moisture and structure to pancakes, muffins, breads, and cakes.
Warm milk with cinnamon or honey makes a comforting evening beverage, and chilled milk can be combined with cocoa powder or vanilla for a simple, homemade flavored drink.
For those looking for dairy alternatives, Benefit Market also offers a variety of plant-based milk options—such as almond, oat, and soy—that provide similar versatility with unique nutritional profiles.
Health Suggestions
Milk can be part of a healthy diet for people of all ages. To reduce saturated fat while maintaining nutrient benefits, consider choosing low-fat or fat-free milk options. These varieties offer the same amount of protein, calcium, and vitamins with fewer calories and less fat.
If you’re lactose-intolerant, lactose-free milk or dairy alternatives fortified with calcium and vitamin D can be great substitutes. Always check labels to ensure plant-based milks are unsweetened and enriched with comparable nutrients.
Pair milk with whole foods like fruit, whole grains, and lean protein for balanced meals. For children and teens, regular milk consumption supports proper growth and bone development. For adults, it contributes to long-term bone strength and nutritional balance.
At Benefit Market, milk is more than just a beverage—it’s a trusted source of daily nutrition that fits seamlessly into your routine. Whether cooking, baking, or pouring a glass to enjoy, milk is a wholesome, nourishing choice you can rely on.
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