Pies
Pies
Pies are a timeless dessert that bring together flaky crusts, rich fillings, and comforting flavors in every slice. Whether fruit-filled, creamy, or savory, pies are a versatile treat enjoyed during holidays, celebrations, or as an everyday indulgence. At Benefit Market, our selection of pies includes traditional favorites, seasonal specials, and better-for-you options that cater to a range of dietary preferences and taste profiles.
Nutritional Benefits
While pies are typically considered a treat, many varieties can offer nutritional benefits when made with wholesome ingredients. Fruit pies—such as apple, cherry, blueberry, or peach—provide natural antioxidants, vitamins, and fiber from the fruit filling. These nutrients support immune health, digestion, and cell protection.
Nut-based pies like pecan or walnut pies offer healthy fats and small amounts of plant-based protein, along with minerals like magnesium, zinc, and vitamin E. Pumpkin pie contains vitamin A (from beta-carotene) and fiber, especially when made with real pumpkin and minimal added sugar.
Some pie crusts are now made with whole wheat flour, nuts, or oats, increasing the fiber and nutrient content. Dairy-free or gluten-free pies made with almond or coconut milk, rice flour, or oat flour offer alternatives for those with dietary restrictions.
Serving Tips
Pies are best enjoyed slightly warm or at room temperature to enhance flavor and texture. Fruit pies pair beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. Serve slices on their own or with a side of fresh fruit for added freshness and color.
Cream-based pies like key lime, banana cream, or chocolate silk are best chilled and served straight from the refrigerator. For breakfast or brunch, consider pairing a slice of lightly sweetened pie with plain Greek yogurt or a cup of black coffee for balance.
Mini pies or hand pies make excellent single-serving desserts for parties, picnics, or lunchboxes. They’re also a great option for portion control. Store leftover pie in the refrigerator and enjoy within a few days. Most pies also freeze well—simply wrap tightly and thaw overnight before serving.
Health Suggestions
To make pies a healthier part of your routine, enjoy them in moderation and pay attention to portion sizes. One-eighth of a standard pie is typically considered a serving. When selecting pies, look for those made with real fruit, reduced sugar, and minimal artificial ingredients.
When baking at home, try using whole grain flour or nut-based crusts and naturally sweet fillings with honey, maple syrup, or dates. Reduce sugar in the filling or use spices like cinnamon and nutmeg to enhance flavor without increasing calories.
Pair pie with nutrient-dense foods to balance the meal—such as a side of fruit, a serving of protein, or unsweetened beverages. Choosing fruit-based pies over heavier cream pies can also reduce saturated fat and added sugar intake.
At Benefit Market, pies are more than just dessert—they’re a celebration of tradition, taste, and joy. Whether you’re enjoying a slice on a special occasion or as an everyday treat, our pie selection brings warmth and comfort to your table.
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