Pastries
Pastries
Pastries are a beloved bakery favorite known for their flaky textures, buttery layers, and irresistible flavors. Whether you prefer a classic croissant, a fruit-filled danish, or a chocolate-drizzled turnover, pastries bring a touch of indulgence to breakfast, brunch, or dessert. At Benefit Market, our pastries are carefully selected for freshness and quality, with options that range from traditional favorites to lighter and allergy-friendly alternatives.
Nutritional Benefits
While pastries are generally considered an indulgent treat, they can offer some nutritional benefits depending on their ingredients. Pastries made with nuts, seeds, or fruit fillings may provide small amounts of fiber, healthy fats, and essential vitamins like vitamin E, potassium, and magnesium.
For instance, almond-filled pastries or those topped with seeds offer plant-based protein and unsaturated fats that help promote satiety. Fruit-filled pastries like apple or berry danishes contain natural antioxidants and a touch of fiber, especially when made with real fruit rather than artificial fillings.
Whole grain or multigrain pastry doughs are also becoming more common, providing added fiber and B vitamins that support metabolism and digestion. Gluten-free varieties made with alternative flours like almond, rice, or oat offer inclusive options for those with dietary restrictions.
Serving Tips
Pastries are best enjoyed warm and fresh, whether served as a morning pick-me-up or a light afternoon snack. For optimal texture, heat pastries briefly in the oven or toaster oven to re-crisp the outer layers and enhance the buttery aroma. Avoid microwaving, which can make pastries soggy.
Serve croissants or danishes with a side of fresh fruit or a yogurt parfait for a balanced breakfast. For brunch gatherings, offer a variety of pastries alongside coffee or tea. Mini pastries make excellent additions to breakfast buffets, dessert trays, or picnic baskets.
Sweet pastries can also be paired with light toppings such as a dusting of powdered sugar, a drizzle of honey, or a small scoop of whipped cream for special occasions. Savory pastries, such as cheese-stuffed croissants or vegetable-filled turnovers, pair well with soups, salads, or simple egg dishes for a light lunch or dinner.
Store pastries in an airtight container at room temperature for one to two days. For longer storage, freeze individually wrapped pastries and reheat as needed.
Health Suggestions
To enjoy pastries as part of a balanced diet, practice portion control and pair them with nutrient-dense foods. Choose smaller-sized pastries or split one with a friend to reduce calorie intake. Look for options made with whole ingredients and minimal added sugars or artificial flavors.
When available, opt for pastries made with whole grains or enriched with fruit, nuts, or seeds. Savory pastries can be a lower-sugar alternative to traditional sweet ones and are often more filling.
If baking at home, try using whole wheat flour, natural sweeteners like maple syrup or honey, and heart-healthy oils to make your pastries a bit lighter without sacrificing taste.
At Benefit Market, our pastries deliver both comfort and convenience in every bite. Whether you’re celebrating a special occasion or enjoying a quiet morning, our selection brings a delicious, satisfying touch to any part of your day.
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